Well... it sure has been a year (or two), huh?
I'm not the sort of person to go around saying "man, the whole world's gone crazy!" because if you look at history even casually then it's pretty easy to see that the whole world has always been going crazy and that maybe we're just noticing it more now because a.) my generation are the adults now and society kinda demands that adults pay some actual attention to that sort of thing once in a while; and b.) thanks to the 24 hour news cycle, the internet, and the unceasing bombardment of screaming information (or screamformation, if you will*), there's just no avoiding it.
That being said... man, the whole world's gone crazy.
No need to get into the particulars. You know the particulars. Your particulars may even be very different than my particulars, and if they are, hey, that's fine. We don't need to get into that here. Plenty of other places on the internet for you to scream into the void about whatever it is that's on your mind there, sparky. I'd rather talk about how we deal with it, or at least how I'm dealing with it.
Basically, I'm throwing myself down every pop culture rabbit hole I can find. Shocking, I know.
Some would say that's just avoiding the problem(s), but I disagree. I'm not approaching this from a place of antipathy or even apathy. I'm carving out quiet little places in my brain and in my life when I need a break from the noise and insanity... like Sherlock's mind palace, but with more robots, rubber suited monsters, people in capes, and old-timey comedians in derby hats, for instance. It's refuge, not retreat.
Refuge has always been important, but it's more vital than ever in our current screamformation environment**. The era of getting the bulk of your news information at the beginning and/or end of the day are long gone. Although having wider-ranging real-time access to information can be beneficial (and there are plenty of times when it is), the signal-to-noise ratio of our current reality often feels to me like people screaming in our faces all day in the most alarmist way possible since that gets more attention. Sure, I want to know when the zombie robot shark armada invades, but I don't necessarily need that 3 minutes of actual information couched in 13 hours of speculative commentary, accompanied by accusations that the zombie robot shark armada causes cancer and wants to steal our jobs, or 13 Facts About the Zombie Robot Shark Armada (#7 will astound you!), or anything like that unless I actively seek out that information myself. Because sometimes I do (every once in a while #7 really does astound me). But I want to make that choice, not have the everything forcefed down my mental gullet in order to make my brain into informational foie gras.
(Terrible metaphor, but I'm sticking with it.)
So how do you deal? Well, you could unplug completely, but that's kind of ridiculous. I may complain about the media in its many forms, but there's all kinds of awesome stuff there if you look, and besides sometimes you really do need to know about the zombie robot shark armada before they show up at your door. You're better off taking a break. You can't hide from everything forever, but the world can deal without you for a little while when you need some respite. Build a blanket fort around your brain, hang up a No Reality Allowed sign, and just kind of... be. Do what it is you do to untwist the knots in your brain... cook, walk, read, meditate, garden, eat, whatever. Me, I fill my fort with cartoons and books and comics and movies and TV shows and whatever else comes to mind. Lately I've decided I haven't seen enough Laurel and Hardy films in my life, so I've been watching a bunch of those (hot take: Laurel and Hardy were funny as hell, you guys).
You can't escape any problem forever, sooner or later the zombie robot sharks need to be dealt with, but there's nothing wrong with taking a breather now and then in order to save your sanity and your soul. People may tell you you are Doing It Wrong, of course, and how dare you think about X at a time like this when there's so much Y in the world, and all of the other things terrible people who can't seem to mind their own business say.
But you can, in turn, tell them to fuck the fuck off, and that can be cathartic release in times of great stress, too.
*If that gets over, I demand royalties.
** See, I already owe myself a dollar.